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What does Driving for Uber and Recovery From Addiction Have in Common?

What does Driving for Uber and Recovery From Addiction Have in Common?

I decided to become an Uber driver. I was in a new phase in life and found myself alone a lot. My world was getting too small, too soon. The extra money would be nice and connecting to people, even momentarily, was appealing. So I started the car. What does driving...

No Mud, No Lotus – Using Mindfulness as a Relapse Prevention Tool

No Mud, No Lotus – Using Mindfulness as a Relapse Prevention Tool

Thich Nhat Hahn said “No mud. No lotus.” This means that if we do not go through the struggles, the hard times, and the challenges, then we do not blossom into that beautiful lotus flower. I totally get that. My difficult times have taught me volumes. I have come to...

Many Paths To Recovery From Addiction

Many Paths To Recovery From Addiction

What path will you take? I was totally confused.  I did what they said and yet I still picked up.  I still relapsed.  What the heck was wrong with me?   They told me to get a sponsor. Check.  To get a job at a meeting so I became the coffeemaker. Check.  To sit up...

Mindfulness Practices To Support Recovery

Mindfulness Practices To Support Recovery

When it was first suggested to me that I might try mindfulness practices to support my recovery, I was skeptical.  A friend told me that my recovery would be improved if I learn to focus my attention and be acutely aware of my inner and outer surroundings. The only...

Self-Care is Necessary to Maintain Sobriety

Self-Care is Necessary to Maintain Sobriety

Maintenance is Self-Care & Necessary to Sobriety Early recovery was one of the most anxious times of my life. It took me awhile to figure out that self-care is necessary to maintain sobriety.  I was missing this key ingredient to relapse prevention for quite...

My Mind and My Sobriety

My Mind and My Sobriety

Mind over Matter & The Relation to Sobriety “You can’t fix a broken mind with a broken mind.” I will always remember the time I heard someone say at an Alcoholics Anonymous meeting, “You can’t fix a broken mind with a broken mind.” I had never considered that my...

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Prana Recovery Centers
P.O. Box 376
Marlborough, MA 01752
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