Yoga Is My Recovery Superpower

Yoga Is My Recovery Superpower

It was a very unexpected benefit.  Laying in Savasana (dead man’s pose), I felt like the weight of the World had been lifted off of me.  There was a steady and deep contentment that had evaded me for the previous two decades despite many attempts to capture it.  One...
Yoga and Sobriety

Yoga and Sobriety

How Yoga & Sobriety Relate I never would have guessed that yoga and sobriety would be a focus in my life.  I went to yoga class because I felt overweight and my back hurt.  I was in early recovery but the two seemed unrelated.  My yoga was my yoga.  My sobriety,...