Yoga and Sobriety

Yoga and Sobriety

How Yoga & Sobriety Relate I never would have guessed that yoga and sobriety would be a focus in my life.  I went to yoga class because I felt overweight and my back hurt.  I was in early recovery but the two seemed unrelated.  My yoga was my yoga.  My sobriety,...
How Yoga Helps Me Stay Clean and Sober

How Yoga Helps Me Stay Clean and Sober

When I started practicing yoga in early recovery, I had a faint inclination that it was somehow going to be a huge support in helping my sobriety and staying clean & sober.  I had no idea how and I could not explain why.  But I knew something very special was...

Asteya: Non-Stealing

Asteya is a Yama and it means non-stealing.  Sounds easy right?  Pay for things when you go to stores and return things you borrow.  Asteya goes a lot deeper than that and it is something I continue to work on everyday.  Have you ever compared yourself to someone...