Conscious Contact

Conscious Contact

I recently spent several weeks in a rehab facility (read nursing home) because I broke my knee. I live alone, and the medical professionals did not trust me to be safe at home while I was recovering. I met several people in that facility who were facing alcoholism’s...
Mindfulness in Sobriety

Mindfulness in Sobriety

I work in an office building that has multiple tenants.  One of those tenants regularly does work for the federal government, and some of those projects require special clearance, including the frequently dramatized “top secret” clearance.  Among other precautions,...